The Refuge of Awareness Course

Awareness is the superpower of our time 

Developing awareness helps us navigate and respond with lovingkindness, rather than react along our same rigid patterns of thought. When you break free from your well-worn stories, you are able to respond with greater understanding and compassion. Awareness is a deeper knowing, a stabilizing that you can carry in all parts of your life.

Mindfulness has gained significant attention in recent years for its profound benefits on mental, emotional, and physical health.

The Buddha and other teachers of awakening point to the peace, joy, and freedom available to us through saying ‘yes’ wholeheartedly to our experience here and now.

In this six-session course we will explore the Buddha’s teachings of awakening, centered on the role of mindfulness as a “direct path to liberation” and the Four Noble Truths as the key to ending clinging and suffering in our lives.

One of the most beautiful things about mindful awareness is that anyone can develop it. Anyone can nurture a practice that helps them connect more meaningfully with others, take time for themselves, and widen their sense of who they are.

In this course, we will study and explore the Buddha’s teachings on the four foundations of mindfulness—of body, feelings, mind states and emotions, and our experience. Each 90 minute class will include a period of guided meditation, teaching, sharing, and Q&A.

This learning experience provides you with all of the tools and training you need to develop and, even more importantly, sustain a daily awareness practice using mindfulness meditation, allowing you to:

• Break free from negative thoughts

• Achieve inner balance and peace

• Live more fully and with a joy that’s not based on conditions

• Connect more authentically with those around you

• Dramatically shift how you experience life

   

If this is something that calls to you, I invite you to experience The Refuge of Awareness, an Introduction to Mindfulness training program created to help you take the next step in your personal and spiritual evolution.

📅 Course Details: Each class will include a period of guided meditation, teaching, sharing, and Q&A.

• Duration: 6 Sunday, 90 minute sessions
• Time: 2 to 3:30 PM EST / 11 to 12:30 PM PST
• Sessions: 

1. Sunday March, 10
2. Sunday March, 17
3. Sunday March, 24
4. Sunday April, 7
5. Sunday April, 14
6. Sunday April, 21

• Format: Live virtual sessions via Zoom (recording  and meditation audio available in 24 hours)
• Start Date: March, 10

🌟 Limited Spots Available! Reserve Your Spot Today 🌟

Don't miss this opportunity to embark on a life-changing journey towards greater peace, clarity, and well-being. Secure your spot in our 6-week Introduction to Mindfulness Meditation course and take the first step towards a more mindful and fulfilling life.